Right now is all you have

Are you sick of talking about Coronavirus?

What I’ve learned most is that pre-Covid-19 we thought we were in control of our life.

That was a lie.

All we ever had was the moment we were in.

We never had control of our past or our future.

So what if the lesson of this crazy time is to teach us to live in the moment?

What if we learn that we cannot fix the past?

We might as well let it go.

What if we learn that we cannot control the future?

We might as well let that go too.

That doesn’t mean we cannot dream, or plan, or believe in the future.

It means we just allow what is happening to just… happen.

To not judge it, force it, spin about it, or let the noise about it consume us.

I am not saying it is easy, but for those of you that are in lockdown, you probably have time to practice awareness of the moment.

So let’s just focus on what we have right now. It makes it all easier doesn’t it?

If you are having trouble focusing on this moment, sign up for a free call with me to chat more about what is blocking you from appreciating what you have. I promise you there is so much that you might not be seeing.

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There is no better time than now

Keeping your body and mind healthy and resilient