Have you ever thought about how much time you lose each day when your thoughts spin out of control?
How many stories do you tell yourself about what could happen?
We don’t know what is going to happen, so why waste our time thinking about it?
What if every time we start to spin off into story la-la land in our mind, we pause and redirect our mind to something more useful?
This is what is happening today. Enjoy it. Deal with it and let go of tomorrow.
I wonder how much time we would all get back in our days, to write, move that idea forward, and make shit happen.
We’d feel freer, we may give less shits about all things that are not happening in our life, maybe get that workout in, or an extra amount of time with a loved one.
Less story + less spinning thoughts = more energy to spend in real time.
When you start noticing that you are spinning out, breathe and acknowledge it and stop wasting your energy.
It’s going to be fucking awesome — but if you get stuck, sign up for a free consult call and I can help you see where the story you are telling yourself is sucking your energy.
