I don't believe in New Year's resolutions

I don’t believe in New Year’s resolutions.

Why should we wait for the first day each year to restart or shift something in our lives?

Why not do that on any day — or everyday?

Things don’t just happen because you find yourself in the next calendar year all of a sudden. Things happen because we focus on them with purpose and our lives can change because of what we intentionally focus on — and that can start on any day of any month.

What do you want to manifest in your life right now?

I know a few individuals that, rather than have New Years resolutions, they pick words to focus on or live by. That, for me, has been very effective. So for this past month, three words that have been top-of-mind are:

manifest

breathe

allow

I am challenging you to think about what words you could focus on that could shift the trajectory of your life. What will they be?

Disassociation as coping

MY FAVORITE BOOKS OF 2022