I often think about how much we spend on different things in our lives that never get used. Let me give you some examples:
How many of you have a gym membership and how often do you go? Or maybe you bought a home gym but it is collecting dust.
How many have clothes in your closet that still have the tags on them? I’m guilty of that.
How much food do you waste and never really think about it?
And yet, how much money do we spend on our mental health?
If being stuck at home during the pandemic did anything at all, it has shed light on mental health in a positive way. It used to be that mental health was only discussed if something was wrong with you rather than looking proactively and preventatively at your life to determine what might need to be changed.
If you wanted to give yourself or someone you love a gift this holiday and do not know what to get them, think about gifting them a package with a life coach. I guarantee you it will be the gift of a lifetime.
Send me a direct message if you want to know about my coaching packages. I will be taking new clients in January.
Be well, be safe, and hug your loved ones.
