How do you feel nourished? And how often do you feel nourished?
It can mean so many things:
Drinking ice cold water after a grueling workout
Being sun-kissed after a day outside
A deep talk with a good friend
Snuggles with your family
A massage after a long hard week
When you are nourished you can breathe again.
You feel filled up.
It should be absolute bliss.
But — do we really nourish ourselves? Or are we waiting until we have accomplished some goal before we really take care of ourselves?
If so, aren’t we missing out?
How are you cultivating, stretching, strengthening, encouraging and pampering yourself?
What if we are not supposed to be killing ourselves to be good, successful, and complete?
What if really all it is about is to learn, love, and be nourished?
I know I feel more connected to me when I am taking the time for myself. I’m a better mother, wife, boss, sister, friend. What are you going to do today to nourish yourself? Leave me a note and share what you are going to do for you.
