All this virus stuff is making me and a lot of people crazy.
What is the truth and what is fearmongering?
What should we each do?
I was telling my husband over the weekend that I feel like I have to actually act like an adult right now. I have a four year old, and each day new information is shared that makes me question everything I am doing as a parent to keep him safe.
I have some words of wisdom for you in the crazy mayhem of virus-ville:
Your stress comes from what you make of something and how you respond, not from life itself.
My stress over the weekend was about the story I was telling myself.
All of what could happen.
All of what I should do.
When you let what is happening around you be just what it is, then you can to choose to decide how you want to respond.
How are you going to choose to think about coronavirus? What are you going to make it mean for you?
